High Intensity Fitness Revolution for Men by Pete Cerqua

Author:Pete Cerqua
Language: eng
Format: epub
Publisher: Skyhorse
Published: 2016-04-13T16:00:00+00:00

Do 12 reps with each leg. Squeeze and hold the top of each rep for 5 seconds and then get a good stretch before the next rep.

Leg Workout Three, Week Three

1. Leg Curl

• Do your 12 reps max set.

• Remember to start the first rep very slowly and then get more aggressive as you get into the set. Always use good form and remember to breathe throughout.

Seated Leg Curl: Start and finish

2. Smith Machine Deadlift

• Talk about a “big” exercise—this is one of the biggest. It will practically stimulate your whole body.

• We are shooting for our 12 rep max set here, nothing fancy.

• Get into the position shown and descend slowly into the first rep. This exercise is like doing a squat but with the weight in your hands and not on your back. Keep your back flat and look straight ahead for the best form. The last few reps should be a real challenge so give it your all!

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